So creamy and delicious. Allergen free - no dairy, eggs or gluten. If you w ...

Yum! Dairy free & fat free

My first attempt at a completely vegan meal. I live in a meat-and-potatoes ...

Yummy vegan recipe that can be just as creamy as you want it to be. So tas ...

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A nice lunch food that's quick to make and chockful of nutrients.

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Yummy vegan/gluten free potato leek soup

Velvety, warming and spicy!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Total comfort food

I created this

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Adapted from my Dad's recipe which was not vegan. This is a hearty dish tha ...

Gorgeous for autumn days!

Great way to reduce calorie and increase protein intake. Use this to accomp ...

A veganized version of a potato and greens dish from Southern Africa. The ...

Serving=4 ounces

I'm trying to get some of the fat out of my diet, so here is my usual mashe ...

Yummy! Use 1 can coconut milk in place of the almond/water blend and adjust ...

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