A lighter version of Anthony Sedlak's

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Lovely no flour pancakes. These ones have real eggs and sugar.

This recipe is adapted from the February 2008 edition of Shape magazine.

This is a great warm/cold dessert...Can be eaten alone, with a Nutri-grain ...

Great for lunch or dinner

Quick, easy and high in protein

This is the base for alot of yummy options but I sometimes eat it alone or ...

This is a high-protein, bariatric-surgery friendly meal. It tastes good, ev ...

I love to make this recipe for a light dinner - it also workes great as a l ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I encourage you to give these muffins a try, but keep a few things in mind. ...

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Nice healthy substitute for regular pumpkin pie. You will never have to mi ...

This has Tuna listed in the ingredients, it does not make the lasagne

- just under 155 cals per serving ;D

A different slant on an old favouite dish, that is very tasty and could be ...

This is a filling meal that is great for your health. You get your serving ...

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This vegetarian dish is lovely low-fat, high protein and can be easily adju ...

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