Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

The name says it all!

This chowder just screams summer fresh flavor. The soup is so sweet since ...

Adapted from recipe by Kathryn Conrad, Cooking Light, AUGUST 2010. Their r ...

This is a chowder made with low-fat coconut milk. It has cumin, garlic, le ...

WILL KEEP 2-3 DAYS IN REFRIGERATOR.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Serve this soup as a meal. Be careful, it's addicting!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I found this recipe in a vegan cook book called Extra Vegan Za. I subbed l ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Tofu instead of cream bumps up the protein and lowers the fat without sacri ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Corn makes a sweet and satisfying soup. The potatoes help to thicken the br ...

This is a wonderful side soup - served best with baked sweet potato and tur ...

Using low-fat milk instead of cream lowers the saturated fat content in thi ...

A creamy and hearty soup, modified for fat and calories

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