8 SERVINGS DAIRY-FREE A savory and satisfying main dish created and served ...

A satisfying noodle dish.

Put the hijiki, 2 tbsp of the soy sauce, the sugar, and water to cover in a ...

I made this up last night with what I had on hand. It could be easily mult ...

To make the dashi, bring 3 c. water to a boil in a small saucepan. Wipe off ...

Trim ends off peas, and remove the strings; thinly slice each pea lengthwis ...

*Available at Asian markets and natural foods stores In a 6-qt kettle bring ...

Makes 4 servings

Soba Noodles With Vegetables, Crispy Tofu, And Toa ...

Loaded with fiber and protein. Can probably be stretched to three meals wi ...

Cold Soba in Dashi with Shredded Vegetables : Try this Cold Soba in Dashi w ...

This is good with a spicy side salad. :)

*Buckwheat noodles and seasoned rice vinegar are available at Asian markets ...

An Asian take on pasta salad. Soba, or Japanese buckwheat noodles, have a b ...

Look nice taste hot

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Reprinted from Feeding the Whole Family by Cynthia Lair (Sasquatch Books, 2 ...

Soba Noodle Vegetable Salad

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Wild Morsels p 131