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Delicious shake, high in protein!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Do you have some leftover canned pumpkin from the holidays? Give this a try ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I use my homemade yogurt in this recipe, but you can substitute your favori ...

Exactly what it says on the tin

From the October 2010 issue of Runner's World

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A nice fall treat to start the day with. Can be made in advance and frozen ...

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Is more suited to just being a snack.

Either reduce whey to 7 grams to have a one block

Pumpkin Ice Cream Smoothies

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