Exchanges: 2 Starches - 1/2 Fruit - 1/2 Fat

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A high-fiber, low-calorie, low-fat, cholesterol-free breakfast or snack tha ...

A chewy cookie

October 2009 Issue

By mixing in just a little of these three healthy ingredients, you boost th ...

View the free recipe for Almond Crescents (oatmeal)

This is super good. It will probably become a staple.

A high-fiber, low-calorie, low-fat, cholesterol-free breakfast or snack tha ...

Without milk and sugar. Low fat, rich of fiber. very healthy, rrrr )

This is a fabulous nutty, crunchy, slightly sweet oatmeal that makes enough ...

Sooo, soooo good!

A high-fiber, low-calorie, low-fat, cholesterol-free breakfast or snack tha ...

A chewy cookie

Recipe from Quaker Oats to make a Cherry Almond Cake

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a fabulous nutty, crunchy, slightly sweet oatmeal that makes enough ...

A high-fiber, low-calorie, low-fat, cholesterol-free breakfast or snack tha ...

A sweet and healthy treat for breakfast! Definitely less calories then a r ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a fabulous nutty, crunchy, slightly sweet oatmeal that makes enough ...

A favorite of mine for a nice filling hot breakfast. Serve with a little m ...