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Natural, unsweetened peanut butter is full of healthy fats anyway - but ble ...

Quick, easy, no mess

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This is the closest I can guess to the recipe my grandma used to make with ...

A very quick recipe for Wasabi Tuna sandwich spread. Makes enough for 2 san ...

Makes 16 x 1tbsp servings

A good way to get rid of left over roast beef, or any beef except ground be ...

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Great for sandwiches or on whole wheat crackers

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Great use for left over turkey! can be made with ham or chicken too! can be ...

A very quick recipe for Wasabi Tuna sandwich spread. Makes enough for 2 san ...

You can spread this between 2 pieces of bread (ww) or add it to your tossed ...

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I made this to get rid of some left over fresh vegetables and wanted a tuna ...

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This is delicious spread on an open face sandwich. I like to freeze the ext ...

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I made this to get rid of some left over fresh vegetables and wanted a tuna ...

From the Multiple Sclerosis Diet Book

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