Mix all ingredients. Pour equally in 11 greased muffin cups. [It just so ha ...

Easy breakfast for the run that is high in protein and low in fat.

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Sprout's Mini Quiche

Cute, convenient, & tummy-friendly.

Mix all ingredients together. Fill mini muffin cups about three-quarters. B ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I love to eat this for Saturday morning breakfast

Layers upon layers!!! One would never guess that this de

Beat eggs and add in ham and cheese. Salt pepper garlic powder to taste.Spr ...

This is from the food blog

I adapted the Crustless Spinach Mini-Quiche recipe I found here on SparkPeo ...

Makes 24 mini quiches

Made in muffin pans, these quiche are delicious and simple to make and low ...

Zucchini Squares - Savory bites. Can be made in 9x11 pan, however I like a ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...