A nice hearty side dish

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Here's a great way to serve a brown rice pilaf without all of the preservat ...

Adding veggies spices up the flavor of the rice and makes it more fun!

Nice side dish of brown rice with peppers and onions

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Recipe By: The Meatless Gourmet by Bobbie Hinman

This is excellent with chicken or pork!

From YOU: On a Diet, this is a delicious salmon recipe. The

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Wheat berries didn't come up in the Spark ingredient list, but I used them ...

Make thw whole recipe, use half & save the rest for later in the week.

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