A double-hitter: Each portion has almost two servings of vegetables.

Love your breakfast sausage but can't handle all the sodium? Try this lower ...

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slic ...

This soups works well with most vegetables from the garden-- experiment and ...

The secret to this hearty vegetarian chili is butternut squash. It holds it ...

My kids never complain about eating both beans and greens in one meal when ...

Need to get dinner on the table in under 30 minutes? This recipe makes that ...

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These healthful muffins freeze well! Low-fat buttermilk and applesauce help ...

I used tilapia, rather than halibut, to make my fish stew. I am not a big ...

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot ve ...

Some call this dish Shrimp with Red Gravy but I like the true name of Shrim ...

This dish incorporates three main ingredients from Spanish cuisine: roasted ...

Lean chicken and a rainbow of veggies are hiding under a tasty, tangy peanu ...

Couldn't find the 2 c of fresh bean sprouts so went without.

The secret to this hearty vegetarian chili is butternut squash. It holds it ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Chef Meg revamped this popular beans recipe to make it a slow-cooker dish. ...

This creme brulee recipe is full of flavor not fat--perfect for your holida ...

I love enchiladas! These are full of vegetables in addition to the cheese a ...

Toss the canned cranberry jelly and use this homemade version instead. It's ...

Try this inexpensive and fresh version of a chicken casserole--no need for ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Brown the meat, layer in the ingredients, set your slow cooker on low, and ...