A quick and easy dinner that is also low-fat.

A quick and easy dinner that is also low-fat.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This recipe tastes amazing. You can't even notice that it is low fat. My ...

This is a perfect side to a healthy protien like salmon or chicken... nice ...

This casserole is very good for everyone, but especially for diabetics. The ...

Try this inexpensive and fresh version of a chicken casserole--no need for ...

Quiche the Oxygen Way!

Delicious and nutritional non-meat alternative. I even eat a leftover serv ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Try this inexpensive and fresh version of a chicken casserole--no need for ...

Adapted from Chef Meg's recipe

A casserole the entire family will love.

Try this inexpensive and fresh version of a chicken casserole--no need for ...

Something quick & tasty as a side for dinner.

Modified from Allrecipes.com recipe, to make lower fat. Need to use low sod ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Comfort food! This recipe makes quite a bit. It fills two 8 inch square c ...

Low fat, high protein.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a healthier version of the classic Tater Tot Casserole. It replaces ...

This is a delicious and easy Pakistani recipe