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From the book, The abs diet.
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5 PowerFoods
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Powerfoods 7
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Mixed greensturkey breast 2 slicesapplecarrotolive oilbalsamic
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Slightly different from the book, I use low carb protein powder, skim milk ...
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Official Abs Diet Burger with Beefalo
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Butter Pecan Meets Honey for High Protein Delight
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Artisian Bread in 5 Minutes, 1 oz serv.
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