Season a spoonful of flour with salt and pepper. Lightly dust each fillet i ...

There's a huge variety of ready-to-eat prepared salad leaves at the superma ...

Flaked cod and cos lettuce flavoured with a mustard, vinegar and caper dres ...

Pan Fried Cod With Mediterranean Flavors

Kind of like fish and chips but with no batter and much healthier and easie ...

Soak the dry mushrooms ovenight and drain off, reserve the liquid to one si ...

Very simple and easy to cook recipe! One of my favourites!

Delicious Oven Fried Cod

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This dish has some unique flavors to it goes well with rice pilaf and aspar ...

Season the cod fillets and place in a warm pan with a little extra virgin o ...

Recipe uses 25g/1oz unsalted butter, 2 shallots, finely chopped, 1 garlic c ...

1 Heat a saute/fry pan. Place the potatoes in a large pan of boiling salted ...

To make the chutney: Heat up a little oil in a pan and saute/fry 1 of the s ...

1. Coat the fish (skin side only) with flour. 2. Heat the oil in a frying p ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...