I got this out of the ChaLEAN Extreme Diet book and it is a great meal repl ...

I often have this for breakfast.

A tasty, all natural meal replacement shake.

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Made this on the fly one morning for breakfast and it kept me full until lu ...

I got this out of the ChaLEAN Extreme Diet book and it is a great meal repl ...

Amp protein with peanut butter and banana

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

YUM-O

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Another Hungry Girl recipe--they are great. This one has less than half th ...

Weight gain or meal replacement shake.Tastes like peanut butter banana ice ...

This drink is great for a good sweet craving.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is the first part of a shake that I make to have everyday post working ...

*Could substitute lo fat peanut butter**Substitute 2% for fat free milk

Sweeten to taste with stevia.

This is a major part of my meals because the presence of protein in your d ...

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