For those people on the go in the morning it also makes a great snack

Sometimes, substitute white grapes for craisins.

37% of your daily protein with less than 1g fat and 214 calories makes for ...

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Tuna for sandwiches or salads with no mayonaise.

Wanted a smoothie that packed a protein punch.

Http://www.melindasfitnessblog.com/guilt-free-dessert-blueberry-cheesecake- ...

I make these muffins a varienty of ways, but nutrition is for ingredients a ...

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Very low in fat, but doesn't sacrifice flavour.

I used this as a basis to make our favorite stuffed mushrooms to go with st ...

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Using a cuisinart ice cream maker

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I've done this receipe with cottage cheese, but I didn't have any on hand t ...

Source:

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This is a dip similar to a tzaziki dip, but simplified. Feel free to modify ...

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V 1.0 - need to put no sugar, no salt added PB in nutritional analysisA qui ...

I drink 1 cup of this as a snack, or 2 cups as a high-protein meal replacem ...

To the online recipie found, I added 1/2 cup extra of grapes, pecans, & cel ...

A delicious, simple dip that pairs well with fresh fruit. Some of my favori ...