To saute fish, cook it rapidly with a little fat and a few basic ingredient ...

Gray sole is a delicately flavored white fish. You can substitute flounder, ...

Sole Rolls With Spinach And Lemon Slices

Per serving: 276 calories, 11 g fat, 54 mg cholesterol, 10 g carbs, 832 mg ...

All in One Pan: Mild, flaky white fish fillets are easily rolled and placed ...

To make tasty dishes in minutes, use your microwave. It\'s a great way to s ...

Lemon slices help keep the fish moist during cooking. For a simple sauce, w ...

Sole Florentine With Couscous

Serve with rice.

Heart And Sole

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