You could easily swap out the chicken for black or pinto beans to make this ...

Creamy Rice with Mushrooms, Broccolli and cheesy chicken layed on top.

A Quick and Easy Meal

Childhood Favorite Converted to low cal and low fat YummmmOOOO!!!

One Dish Chicken & Rice Bake

Took leftovers, and mixed it all together :)

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

One Dish Chicken & Rice Bake

One Dish Chicken & Rice Bake

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Chicken Rice Bake is something you gotta try for the party next time. The f ...

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Great for leftover ham, or whatever meat you have on hand. You can also us ...

Low-cal family casserole

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

One Dish Chicken & Rice Bake

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a 1 dish (2 if you count making the rice) meal. It has all four fo ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...