Adapted from McDougall's recipes

Without jalapenos or cilantro

Fast, Easy & Tasty

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I adopted from a minestrone soup recipe and it's sooo tasty! I use not only ...

Saute turkey, onion, and spices together, drain and rinse beans and add bea ...

This salad can be made out of the pantry and it packs a punch of protein.

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I love refried beans, but nothing tastes better than home cooked. Even when ...

Adopted from a minestrone soup recipe

Easy meatless chili with plenty of protein. This chili is so colorful and ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Quick And Easy White Beans With Garlic And Arugula

Get ready to be stupefied by the irresistible and addictive taste of this q ...

I love refried beans, but nothing tastes better than home cooked. Even when ...

This

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From Dr. Ian Smith The 4 day diet. This is pretty high in sodium contents s ...

The dish can be prepared through step 2 and stored in the refrigerator or f ...

The dish can be prepared through step 2 and stored in the refrigerator or f ...

Fast and easy. Make ahead and use for a quick meal or snack thoughout the ...

I adopted from a minestrone soup recipe and it's sooo tasty! I use not only ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...