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The chicken kicks a lot of protein in this salad, and the sunflower seeds g ...

SparkPeople recipe made low sodium

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Goes with my stir-fry night.

This is something that is so simple to take and then you can have left over ...

Very simple. Wanting to put it in my recipe box to try it! :)

Amazing! All the Thai with none of the oil! Big serving too!!!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is my version of the Mc Donald's Southwest Salad. SO good!

Good, fluffy whole wheat pancakes. I like topping mine with 1-2 Tbsp of Sm ...

This batch makes 40 servings each...great to freeze in individual container ...

This dish has lots of veggies, texture, flavor and vitamins!

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An easy summery pie that can be made with any fruit!

This is a delicious french onion soup recipe. I have included the croutons ...

This light dish is packed with protein, vitamins and nutrients. No empty c ...

Makes enough dough for 2 medium thin crust pizzas

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2 lbs. beef tenderloin (the butt end) tied with string from the butcher ...

2 cups quick grits 2 ? cups extra sharp cheddar 1 stick unsalted butte ...

Crust 2 ? cups AP flour, plus more for shaping and rolling 1 tablespo ...

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