1. Place hocks or possibly oxtail pcs in a large pot. Add in sufficient wat ...

Season meat with Mrs. Dash. Let it absorb for three hrs. Brown meat in oil. ...

Inspired by traditional West African cooking, this hearty stew combines pot ...

This is a filling and nutritious vegan meal when served with brown rice.

Saute/fry onion, celery, and bell pepper in the butter. Add in salt, ginger ...

Steam or possibly boil the sweet potato cubes till just tender. Meanwhile, ...

•Cook onions with butter in a big stew pot until browned. •Add ...

Slice the onions and fry in oil till soft. Peel the tomatoes in boiling wat ...

This is a filling and nutritious vegan meal when served with brown rice.

Kari Kare (meat And Vegetable Stew In Peanut Sauce ...

Kari Kare (meat And Vegetable Stew In Peanut Sauce ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

If you're looking for a new twist on tomato sauce, you've found it in this ...

An exotic blend of flavors, spices and seasonings come together in this sav ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Different blend of flavours, Serve over rice to complete meal

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Adapted from a recipe on the SA forums

Chicken Veg. Stew In Peanut Butter Tomato Sauce: M ...

Rich Chicken Peanut Butter Stew

This soup is rich and thick, so it can be served over rice.