Makes 4 servings (3/4 cp. each)

1/2 cup serving

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Just entering the value of my ingredients, as I used fat-free Cool whip and ...

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From Website.

For those people on the go in the morning it also makes a great snack

Sometimes, substitute white grapes for craisins.

37% of your daily protein with less than 1g fat and 214 calories makes for ...

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Tuna for sandwiches or salads with no mayonaise.

Wanted a smoothie that packed a protein punch.

Http://www.melindasfitnessblog.com/guilt-free-dessert-blueberry-cheesecake- ...

I make these muffins a varienty of ways, but nutrition is for ingredients a ...

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Very low in fat, but doesn't sacrifice flavour.

I used this as a basis to make our favorite stuffed mushrooms to go with st ...

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Using a cuisinart ice cream maker

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I've done this receipe with cottage cheese, but I didn't have any on hand t ...