Quick and Easy

Spark had a

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This soup was posted at my weight watchers meeting it only has 1 point per ...

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South Beach phase one

Delicious Mashed Potatoes with a sneak of veggies. A Side dish made under ...

Just a soup we love to make in large batches. It has alot of sodium..but ei ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Untried. From Myrecipes.com. from the only review - may be a little bland.

Http://www.101cookbooks.com/archives/broccolibasil-mac-and-cheese-recipe.ht ...

This satisfying remake of broccoli chowder benefits from the creamy texture ...

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I altered this recipe from the back of a can of Campbells Low Fat broccoli ...

Tasty, easy, quick, protein pack breakfast. Easily microwave and go after ...

Adapted slightly from

Everything’s better with cheese, isn’t it? So if you think you don’t ...

Http://www.skinnytaste.com/2011/09/skinny-baked-broccoli-macaroni-and.htmlC ...

Adapted from Cooking Light Soups.

Protein Packed and ideal for Bariatric/WLS patients in the mushy stage. I a ...

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An adaptation of my other recipe lowering sodium with different ingredients ...