A adaptation of a family flounder dish. Tilapia is much cheaper and it wen ...

My favorite dish. This dish goes with alfredo pasta and green salad. I woul ...

Eating healthy can be quick and easy!! Tilapia is an inexpensive way to ge ...

Another "experiment" gone right!

I came up with this recipe by melding several recipes I'd made and it turne ...

Tilapia is a farmed freshwater fish that's low in fat and mild in flavor. I ...

Lightly seasoned with dried chipotle & sliced tomato. With a golden crust ...

When you are tired of plain grilled fish....kick it up a notch with this fa ...

So good!! Very similar to what Long John Silver's used to make.

Use this recipe with other types of fish such as halibut, flounder, sole an ...

Baked or grilled tilapia marinated in white wine, lemon, and onion.

Lower calorie, fat, and sodium alternative to pan fried tilapia. NO ADDED S ...

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ...

From Clean Eating Magazine, March 2011, page 72. with few variations

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

N/a

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Turn on the oven, whisk together a few spices and dinner is ready before yo ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Http://www.wholefoodmarket.com/recipes/recipe.php?recipeId=1587

A simple yet delicious approach to fish.

Baked Tilapia at Kitchenmonki.com

Light, healthy and really easy to make! Perfect for busy folks. This dish w ...

Baked Tilapia with Crumb Crust, Recipe