Very Quick and easy. a great on the go drink.

High protein berry shake

The Truvia is erythritol, which is a suger alcohol, so 12 grams of carbs ar ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This shake has 25.5g of protein and its super easy and fast to make. Very y ...

Blueberry Kale Shake

Raw Milk Kefir w/ Blueberries, Strawberries, Banana & Mango

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My favorite shake right now!!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

The CIB has everything you need nutritionally compared to a yogurt, protein ...

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George Restore smoothie with a banana and blueberries. This could be made ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

The Truvia is adjusted for 0 carbs in the nutritional informaiton because i ...

From the blog 365 Days of Kale.

Not low cal but a great pre-workout drink

Not fat free.

The ingredient amount in this recipe will fill 2 Martini glasses, but be pr ...