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The omega 3s help your brain out so this is a wonderful study snack!!!! and ...

Great spread for picnics or work lunch. I had to pack a picnic lunch for a ...

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Great for putting on Ryvita for lunch

I think 2 ounces of this spread is just right for a snack with whole wheat ...

Quick, easy, no mess

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Simple, health and yummy.

This delicious dish is a variation of Sear-Roasted Salmon Fillets with Lemo ...

Adapted from Ritz Crackers

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A spread I threw together last night for celery or dip or whatever you want ...

You can spread this between 2 pieces of bread (ww) or add it to your tossed ...

Delicious spread that's creamy and full bodied, great for a special spread ...

Salmon Cream Cheese Spread

No-guilt dip or spread.

Delicious breakfast over a bagel or delicious appetizer served over cucumbe ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...