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This is a very satisfying stew, chock full of potassium and not too much so ...

(mostly) from Heidi Bit was on the bland side. Spice it up. More veggies,

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Fat Free Vegan

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From Vegan Planet page 302

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Extra can of kidney beans

This is a very satisfying stew, chock full of potassium. To cut the fat, yo ...

This is a very satisfying stew, chock full of potassium. To cut the fat, yo ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Sweet potato stew with peanuts

Peanuts, known in Africa as groundnuts, are frequently used in African cook ...

Food Network invites you to try this Mafe (Peanut Butter Stew) recipe.

Season chicken with salt and pepper. Coat nonstick skillet with cooking spr ...