This is creamy satisfaction. Makes 6 1/2 cup servings. You will need a food ...

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From Rose Elliott

Tasty lasagna for those who are limiting their carb intake. You'll never mi ...

Deeply flavoured and toothsome, these do a suprisingly good job of imitatin ...

Distinctly herbal and savory meatball flavor especially due to the fennel, ...

From Rose Elliott

Distinctly herbal and savory meatball flavor especially due to the fennel, ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl a ...

If you cut tofu into really thin slices and fry them in oil until they are ...

Very quick to make, rich in protein and low in carbs, these nutty sandwiche ...

For phases 1,2,3; 7.5g net carbs; 26g protein

For phases 1, 2, 3; 2.5g net carbs; 40g protein for the whole batch

Modified with splenda

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