From the New Rules of Lifting for Women

Receipe by Cassandra Forsythe, M.S. - Found in

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Ch

Http://forum.bodybuilding.com/showthread.php?t=141848361

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Have your cake and eat it, too!Recipe adapted from Epicurean BB (http://www ...

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Have your cake and eat it, too!Recipe adapted from Epicurean BB (http://www ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Developed by Bazmom71 (6/01/09)I substituted chocolate protein powder and s ...

I am forever dieting and looking for ways to add good protein into my diet ...

Great meal replacement shake with 17 grams of protein