Experimenting with breakfast bars, and this is my first try... As a nursin ...

This smoothie is absolutely delicious and HUGE! I eat this as a replacement ...

Lighter tuna sandwich

Healthy, omega fatty-acid rich replacement for pb.

Plenty of fiber & flavor.

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Plenty of fiber & flavor.

Dgbhse

60% carb / 20% Protein / 20% Fat

My own recipe for a high-soy protein meal replacement shake. Almost any fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Change flour to either all-purpose enriched or soy flour.

60% carb / 20% Protein / 20% Fat

Tasty meal replacement smoothie, high in protein, fiber, and vitamins.

This apple-pear puree works well if you're looking to replace some of ...

For more protein a low carb Kroger yogurt is perfect to eat with these.

From

Make A Smoothie out of your protein shake. Great for a replacement meal or ...

From cathenation forum. Use strawberry protein powder and get nutrition sta ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

My own recipe for a high-soy protein meal replacement shake. Almost any fr ...

My own recipe for a high-soy protein meal replacement shake. Almost any fr ...

This recipe is adapted from one that appears in Nancy Clark's Sports Nutrit ...