These are fabulous to have with a cup of milk. Filling and tasty!! Use fa ...

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This chili is great for people on the South Beach Diet. Lean ground beef or ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Buttermilk Waffles With Jam South Beach Diet Pha ...

Originally this was from "South Beach Beef Skewers with Peanut Sauce&q ...

Cauliflower subs for potatoes

Roasted Spicy Cauliflower South Beach Diet (phas ...

With this healthy and delicious salad who could go wrong. Even the dressing ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

The Dancing Cook said, "A sweet and filling breakfast for the low carb ...

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This dish is delicious, does not take long to prepare and is done in 30 min ...

Whole Wheat Oatmeal Muffins w/ Raspberries and Walnuts

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Melon Slush South Beach Diet Phase 2 3

I found this recipe on food.com after a google search for

Asian Cucumber Salad With Cilantro And Vidalia Oni ...

I don't know how the book got the nutritional info it got, so I had to put ...

My regular Chili recipe with the Carrots and rice removed to make it South ...