Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Make your own super awesome protein powder, at home!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Very healthy drink/dessert great for energy and vibrant health!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Fast and easy way to get a lot of nutrients packed into your breakfast!

These are a great high protein snack!

Really rich chocolate pudding that makes a meal.

Yummy concoction I came up with myself...

Breakfast of Champs

Slice the potato and layer with beans for a casserole, or cube potato and c ...

Slice the potato and layer with beans for a casserole, or cube potato and c ...

Meal replacement shake - high calories and high protein

Super Protein Strawberry Smoothie

Super Protein Chocolate Or Mocha Smoothie/shake

Super Protein Peach Shake/smoothie

Super Protein Raspberry Shake/smoothie

Super Protein Black Cherry Shake/smoothie

Will add later

This is a great high protein salad that tastes amazing and refreshing. It's ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Super Protein Smoothie with Vanilla Yogurt and Vanilla whey to go

Slice the potato and layer with beans for a casserole, or cube potato and c ...

Super Juice Recipe mixed with various protein powders