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From Veganomicon, page 229
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(original)2 tsp old fashioned rolled oats (not instant)3 tsp wheat bran4 ts ...
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1 cup applesauce1 cup rice bran0.75 cup prune juiceMix all ingredients toge ...
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Only one weight watcher point!
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The dense breakfast muffins are low fat, low calorie and keep my energy up ...
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From Ana Dane's blog
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