An easy substitution recipe just in case you don't have allspice on hand. ( ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Spicy jalapeño, mushroom and onion omlete

Combine Ingredients, Mix Thoroughly. Store in Shaker.

I make this in the mornings when I get a breakfast fast food craving. It's ...

Had to cut a few corners with this one. Got some help from my friends too. ...

Mix all together and there you have it. (1 c mix to 1/4 c water makes about ...

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For the equivalent of 1 whole egg combine the above ingredients in a blende ...

Quick and easy breakfast bake uses egg subsitute, low fat cheese, shredded ...

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Chips, bits, or possibly squares= 9T cocoa pwdr+ 7 Tablespoons sugar+3T but ...

Advance preparation - 1 to 2 weeks ahead: Trim the meat of as much fat as p ...

Substitutes For Ingrediants

1/2 C frozen spinach1/2 C egg substituteMrs dash dash of saltonion powder.

An old classic in which I replaced ingredients with better choices

Standard Weights & Measures - A dash - 8 drops 1 tsp - 60 drops 1 tb - ...

Quince: pears or possibly apples Raisins: currants or possibly prunes

Combine and store in airtight spice jar. Low Fat Good Food Cookbook Katahn

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This is a great substitute for egg. It's great if you want to make somethin ...