Substitute PB2 Powdered Peanut Butter for Jiff Creamy to save on fat and ca ...

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Treat yourself to some chocolate with this easy-to-make pie. The crust, ma ...

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South African Peanut Pudding

Get the same great taste without all the bad carbs!

This is an amazing treat for a diet. Simple too. Just mix and eat or mix, ...

This is a very delicious dessert that you can have during South Beach diet.

These are fabulous to have with a cup of milk. Filling and tasty!! Use fa ...

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Delicious sugar free, carb free cookies

From online site South Beach 101

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Phase one ok

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High Fiber cookies. I combined two recipes to find something pretty tasty. ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

South Beach Peanut Butter Cup

A couple of my friends were doing the south beach diet and I found this rec ...

With 1 T peanut butter, 2 T Cool Whip Lite, and 1 NSA fudgsicle

A couple of my friends were doing the south beach diet and I found this rec ...