Easy semi-homemade ranch dressing made with nonfat greek yogurt and non-swe ...

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A nice, quick Mediterranean-style breakfast that is comfortably filling wit ...

Delicious way to get calcium and protien.

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You can use any sugar free/fat free pudding mix in this recipe

Blueberries, strawberries, peaches, orange, pinneaple shake with non-fat gr ...

Green grapes and plain greek yogurt with brown sugar and cinnamon. Cut gra ...

Delicious with baby carrots, cucumbers, broccoli and other veggies.

Rachel Ray's

I drink 1 cup of this as a snack, or 2 cups as a high-protein meal replacem ...

High protein cheesecake. Not firm enough to be served like cheesecake that ...

Simple, delicious, not too sweet smoothie. Great source of protein!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Healthy and Fast Breakfast for those on the go.

Here is a low carb smoothy packed with protein and flavor! A great way to ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

These blueberries were so yummy and moist. Adapted from a recipe that call ...

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I drink 1 cup of this as a snack, or 2 cups as a high-protein meal replacem ...