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Black Bean Spread With Lime And Cilantro

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High protein, filling snack or lunch if eat add to sring mix salad, chopped ...

Can also add a bit more EVOO and puree for a great vegetable dip.

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Easy Bean Spread For Sandwiches

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Spread this bean puree on crackers, on a vegetable sandwich or dip assorted ...

Peppery greens and garlic enliven a creamy white bean puree; serve with cro ...

Though this makes a good dip for veggies or pita crisps, you can also sprea ...

Tex Mex Pinto Bean Spread

Serve this lemony, garlicky bean spread with pita chips or toasted baguette ...

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Great for putting in a tortilla, sandwich, cracker, celery or use as a dip ...

Yummy Low Carb Dip

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From

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Spread from Gillian McKeith, use as veggie dip

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