A shake that has all the requirements of a full meal and tastes great too

This recipe is adapted from one that appears in Nancy Clark's Sports Nutrit ...

My better moustrap! THIS IS A WORK IN PROGRESS - SO IF YOU STUMBLE ACCROSS ...

Mrp--quick snack

Delicious and can make many variations

Plenty of fiber & flavor.

Replaces 1 Egg

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Like throwing ingredients together to see what they will taste like and thi ...

Has 220 calories. 1 serving veggies and 1 serving fruit per shake.

A simple smoothie made with yogurt and fruit.

A homemade shake designed to provide a lot of high quality calories in plac ...

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This was a very satisfying treat and very healthy.

Low carb and very filling.

The flax seed must be ground for this to work. The ground flax seed entry ...

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My better moustrap!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A meal replacement protein shake that also has a lot of fiber via fruit and ...

Change flour to either all-purpose enriched or soy flour.

Drink with two cups of water. I keep having to work through lunch, but buyi ...

Meal replacement