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I used bob Evans bulk Italian sausage. If you like more heat then double t ...

The Dancing Cook said, "A sweet and filling breakfast for the low carb ...

South Beach Friendly Breakfast Wrap

I got this recipe from my mom it was from a South Beach Diet cookbook. The ...

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Pulled from Karyn's online

South Beach Diet All American Breakfast Wrap

Keep these in freezer and heat up daily for great protein rich low carb bre ...

From 3 Fat Chicks message board

From southbeachdiet.com

Phase 1

Super yummy and hearty

With lots of mushrooms and spinach, and an egg substitute, these are super ...

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Super yummy and hearty

The original recipt called for 2 t. olive oil and 1 t. trans-fat-free marga ...

South Beach Diet Breakfast Crepes With Ricotta Coc ...

I came up with this simple, sweet, breakfast option because I couldn't face ...

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The South West Breakfast Wrap

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...