This healthy beverage combines frozen banana chunks in the blender with mil ...

Whey powder and milk add protein to this fruit smoothie, which also has ban ...

Banana Protein Smoothie

1/4 cup canola oil can be subbed for applesauce

1/4 cup canola oil can be subbed for applesauce

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Http://www.onefitfoodie.com/2010/05/joy-of-soy.html

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Pour the lowfat milk into blender, add in 3 of the large eggs and mix.Add i ...

An awesome, healthy, protein packed snack that you can pack up and take on ...

Adapted from another recipe using what I had on hand.

Adapted from another recipe using what I had on hand.

My post work out drink

Http://www.onefitfoodie.com/2010/05/joy-of-soy.html

Using martha white banana nut mix to start with and then adding some extra ...

I developed this recipe to eat before a workout. It's wholesome and healthy ...

I dislike meat and found that I was not getting enough protein, so I create ...

Adapted from another recipe using what I had on hand.

Delicious and nutritious. I often have half for breakfast and then take th ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...