Great highh protein spread/dip - super substitiute for egg salad sandwich f ...

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A different flavor- great on celery or crackers

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Mixture of a few different recipes I've seen, including this one - http://r ...

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Mixture of a few different recipes I've seen, including this one - http://r ...

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Crab Louise Spread for sandwiches or salads

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Easy and yummy! I spread mine on lite wheat bread for an additional 70 cal ...

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Great left over chicken sala spread.

View the free recipe for Waldorf Salad Spread

This is great on bread or on crackers. This is a great recipe to use if you ...

Plain old egg salad for making sandwiches

Tuna Salad Sandwich Spread

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...