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This batch makes 40 servings each...great to freeze in individual container ...

Great high fiber, low fat option for the morning. Using fruit or a bit of ...

This recipe was submitted by ELDORADO-MOM. I changed the peanut butter puf ...

With flax seed , bee pollen, & egg whites.

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I didn't think this would have a lot of flavor when I made it, but I was pl ...

High Fiber Bran Muffins

This is a very healthy and delicious breakfast that is easy to make and tas ...

This parfait is packed with fiber and protein. Plus, the fruit gives you a ...

Modified version of the low fat, high fiber version.

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Adding fiber one makes these a portable fat free low caloris treat

When you buy the pkg of 15 bean soup throw out the

Adapted from the

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

These have extra fiber but the same good taste!Great for on the run...take ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Spinach, Tomato, & Scallion spiced up with Southwest Chipotle seasoning mak ...

WW 1 points

High Fiber Bread Quiche

High-Protein, High-Fiber, Low-Fat Egg White Pancakes Recipe