Modified from a recipe in the

Lower fat - Salisbury steak - carrots, potatoes, celery, and portabello mus ...

Huge healthy salad

Includes veggie, carbs

From Shmoofoods.com

Full meal breakfast croissants sandwiches

Crispy Tilapia (full Meal For Two)

Full Meal Muffins

Full Meal Muffins

Full Meal Quesadilla

Full Meal Zucchini Casserole

Includes veggie, carbs

This is a full

This muffin is great as a full meal!

Full Meal muffins

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A shake that has all the requirements of a full meal and tastes great too

Includes veggie, carbs

From Schmooed Food blog. Subbed almonds for walnuts.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is the whole meal in one recipee for easy adding to tracker

This delicious soup can be used as a main dish.