Delicious crispy oven fried tilapia with a spicy tang of cajun seasoning!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Original recipe calls for chicken I switched it for Tilapia. I used cheddar ...

This recipe is from the Super Suppers Cookbook by Judie Byrd. According to ...

We don't like baked fish, but this is delicious!

We don't like baked fish, but this is delicious!

We don't like baked fish, but this is delicious!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I'm still working on 'perfecting' this. I also eyeballed the spices, so I n ...

SUBMITTED by JANA_N_TN

Sounds pretty good

I love this

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

We don't like baked fish, but this is delicious!

We don't like baked fish, but this is delicious!

Crunchy Oven Fried Tilapia

Crunchy Oven Fried Tilapia

I'm still working on 'perfecting' this. I also eyeballed the spices, so I n ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Sounds pretty good