For those days when you've forgotten to eat and want carbs and calories, NO ...

This is quick and easy and way to get your morning going.

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a quick delicious chicken and dumplings. I don't think I cooked the ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is a quick and low calorie meal option. With the exception of the chi ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

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Delicious Quickie Smoothie

Just a single serving so you can make it and run!

Somewhat lighter version

Quick and easy for those nights when you are short on time or energy

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

I whipped this up when I realized it was dinner time and I forgot to take o ...

Fast Chocolate cake made with basic pantry ingredients!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

A yummy substitute for homemade apple pie.

These are fast cookies to make. Especially good when one of your kids tell ...

Quickie Crab Pickers Spread

Master "quickie Mix"

My quicky pineapple muffins or bread none