Refreshing, high protein, lunch

My take on Michelle Urvater's recipe.Serves 4, but may want two servings. ...

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By Bobby Flay from the Food Network

This is a great quick after workout meal.

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From Weight Watchers.

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I whipped this up quick to eat at work for lunch. I was really impressed a ...

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A very tasty cold summer salad

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Yum!

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A refreshing alternative to Tuna Salad

Use garlic mayo

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Can be adapted to other beans, canned meats, veggies or seasonings

Tuscan Tuna & White Bean Salad