Great breakfast or brunch meal

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Made with Egg Beaters (egg substitute), 2% milk, 2% cheese, spinach, mushro ...

A great use for leftover ham! Serve for brunch or dinner!

Easy and can be a main dish: good also room temp. or cold from fridge

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Warm for supper or codl for lunch - lovely and versatile egg and potato dis ...

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South Beach Phase 1 (Adapted from book to fit personal taste)

Cheesey, eggy goodness.

A modified version of Coach Nicole's Mini Vegetable Frittatas using the veg ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Breakfast

Simple and yummy ~ This is an easy fix for any meal. Because it is so fast ...

According to the Wikipedia a frittata is "a kind of Italian omelette ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Starts on the stove, finishes in the oven. Use a cast iron pan, or if you ...