A creamy soup that is quite filling!

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Kinda like a quiche but way easier and you can use what ever vegies you hav ...

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Easy and delicious one-pot dish. Super-high in fibre and vitamins!

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Pumpkin And Potato Crisp And Avocado And Egg Dip

Self Crust Pumpkin Or Sweet Potato Pie

Easy and delicious one-pot dish.The sodium is a little high - feel free to ...

First time ..mmmmmmmm

A creamy soup that is quite filling!

If you do not use the nuts you can put in a bit more pumpkin. Mix all ingre ...

Curry Soup

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Easy and delicious one-pot dish. Super-high in fibre and vitamins!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Pumpkin & Mashed Potato Soup

Easy and delicious one-pot dish.The sodium is a little high - feel free to ...

Easy and delicious one-pot dish. Super-high in fibre and vitamins!

Pumpkin Souffle tastes like Pumpkin Pie! Made without the crust and sugar, ...

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Easy and delicious one-pot dish. Super-high in fibre and vitamins!The sodiu ...