An easy mix and heat soup. Make it as spicy or mild as you like by choosing ...

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Fast, filling tasty thick soup loaded with fiber and beta carotene

This is slightly modified from the Rachel Ray recipe. Serves 9...maybe mor ...

Quick and easy, filling soup

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Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

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Courtesy of Libbys.com with some modifications....

Pumpkin And Roquefort Soup with Jet Black Crostini : Try this Pumpkin And R ...

THICK, RICH AND HEARTY....LOW FAT, LOW SODIUM, HIGH FIBER, PROTEIN, POTASSI ...

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Chipotle Pumpkin Black Bean Soup

Pumpkin Polenta With Chorizo And Black Beans

Full of fiber, and good for you vitamins and minerals

All the kids in the pool

Pumpkin And Black Bean Chili

Slow Cooker

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...

Pumpkin Black Walnut Biscuits

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