This is a great salad for lunch!

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Makes 9 jars of salsa

Its great with baked tortilla chips. I love to top a bed of romaine lettuc ...

Pulled this from the back of a Kroger can of black beans - we use it as fil ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

VERY low in fat & sodium; Semi-homemade; Quick and easy

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Serving Size: 2 Tablespoons (Recipe Makes 32 Servings)

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Its great with baked tortilla chips. I love to top a bed of romaine lettuc ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

High in fiber and protein

VERY low in fat & sodium; Semi-homemade; Quick and easy

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Makes 9 jars of salsa

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our fr ...

This is the lighter version of this recipe from a dear friend. One of the ...

1/4 cup = 1 serving, 1/2 cup = 1 Weight Watchers point