Asparagus Quiche with Tomatoes and Tarragon

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We have an asparagus patch that has been growing every spring for over 50 y ...

Based on a Weight Watchers recipe

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High Cal version. Entered for comparison. Low cal version to follow.

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Use FIRM tofu, not xtra firm!!

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Preheat oven to 350. Spray cupcake pan (makes 12) with nonstick spray or us ...

Gluten-free

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I found this recipe on allrecipes.com and made it Spark Friendly!

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Fresh asparagus, turkey bacon, and other low fat ingredients make this a li ...

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A Healthy Breakfast. Just add toast and a piece of fruit

Recipe for Asparagus Quiche with Tomatoes and Tarragon from The Splendid Ta ...

Based on Diabetic Cooking Mar/Apr 2008, pg. 22

From the Sunday paper with a few modifications

Nutritonal info WITHOUT the pie shell.